Vertical Jump Bible – Is It Good?

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered to be one of the most comprehensive resources on the topic of improving your jumping ability on the market today. The book covers several different areas of strength, fitness, and training that combine to affect your ability to jump higher. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training. Kelly is definitely one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to discover your weaknesses and improve them with proper training principles. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can advance at any pace you choose. The programs in this book are designed to work into your own schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” principles as well as several other sports science researchers and coaches. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons. In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied, just ask for your money back. Other products in this same market include “The Jump Manual”, “How To Double Your Vertical Leap”, and “The Jump Experts”. They all make various claims as to their ability to enable you to improve your vertical leap. They use different techniques and exercises, but all seek to produce the same final results. Which ones work the best? See our other reviews to see how “The Vertical Jump Development Bible” compares to the other programs. Check out the Vertical Jump Program Review at this site to see how we rate The Vertical Jump Bible.